Superfood Apple Crumble

Here it is. 🙂 Protein packed and nutritionally-dense

10 apples, peeled, cored, thinly sliced

1 can of concentrated apple juice (I used Old South)

2 tbsp tapioca granules

2 cups rolled oats and/or other flakes (spelt, kamut, millet, barley, oat bran, wheat bran)

1/4 cup unsweetened shredded coconut

1/2 Earth Balance coconut spread or vegan butter

1/4 cup coconut sugar

3 tbsp of Nutiva coconut oil

1/4 cup of Simone’s Superfood mixture (slivered almonds, chia seeds, hemp seeds, ground flax seeds, pumpkin seeds, sunflower seeds)

Cardamom (to taste)

Cinnamon (to taste)

Coriander (to taste)

In a large bowl, combine apples with melted apple juice concentrate, spices, and tapioca granules in a bowl.  Mix with spoon or your hands if you want to get messy.

In another large bowl (or medium bowl), combine oats, flakes, bran, oil, vegan spread, sugar, and Superfood mixture in a bowl with a spoon until clumpy (i.e. the oats, nuts, seeds etc clump together and the vegan butter is mixed thoroughly and evenly distributed).  This will serve as your crumble topping.

Pour the apples and juice into a large Pyrex dish (or aluminum dish).  Use a spoon or your hands and spread the crumble topping on top of the apples in an evenly distributed layer, being careful to cover all of the apples as much as possible.

Pop this bad boy into the oven (at 350 degrees) and baked for 45 mins.

Serve hot with a scoop of ice cream or eat it cold.  This makes a wonderful dessert or breakfast treat.  Enjoy!

2013-10-03 00.08.16
The filling
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The topping
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The finished product

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One Comment Add yours

  1. afternoonlattes says:

    that look so good!! would you mind checking out my blog and if you like it maybe giving it a follow?(: http://afternoonlattes.wordpress.com

    Like

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